Weigh In record (no journal entry) for 01 June 2022
|
287.7 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
778 kcal
|
Fat: 35.65g | Prot: 57.73g | Carb: 57.22g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: AH Gerookte Forelfilet, Bruine Boterham, Johma Garnalensalade. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|