Weigh In record (no journal entry) for 11 May 2011
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296.0 lb
Lost so far: 9.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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2154 kcal
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Fat: 84.91g | Prot: 102.30g | Carb: 264.87g.
Breakfast: Navels Oranges, millville instant oatmeal - high fiber cinnamon swirl, Milk (Nonfat) , 100 Calorie Original English Muffin, Peanut Butter, Light Fat Free Orange Creme Yogurt. Lunch: Grapes, Boneless Sliced Honey Baked Ham, Cinnamon Apples, Macaroni & Cheese. Snacks/Other: Apples, Chunk Light Tuna In Water (pouch), Celery, Peanut Butter, Dark Chocolate, Baby Cut Carrots, Dry Roasted Almonds (with Salt Added) . more...
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steady weight
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