Weigh In record (no journal entry) for 11 May 2011
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1101 kcal
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Fat: 25.89g | Prot: 47.02g | Carb: 186.48g.
Breakfast: Banana Muffins. Lunch: asparagus, mushrooms, Onions, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Spaghetti/Marinara Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: almonds, dried cranberries, Blueberries, Apples, Cantaloupe Melons, grapes. more...
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2482 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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