Weigh In record (no journal entry) for 11 May 2011
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257.8 lb
Lost so far: 15.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1863 kcal
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Fat: 81.52g | Prot: 249.26g | Carb: 22.30g.
Breakfast: Butter (Salted), Fully Cooked Bacon Slices. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Green Beans. Dinner: Cooked Mushrooms, Swiss Cheese Slices, Mediterranean Vegetable Blend, Roasted Broiled or Baked Chicken Breast. more...
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3978 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 5.6 lb a week
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