Weigh In record (no journal entry) for 01 June 2022
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159.0 lb
Lost so far: 107.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1986 kcal
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Fat: 62.40g | Prot: 117.85g | Carb: 223.39g.
Lunch: Asia Spezialitäten Thai Curry, Gurkensalat, Krautsalat, Taifun Mandel-Sesam Tofu, Bonduelle Kichererbsen , Wagner Mühle Rheinische Ackerbohnen. Dinner: Koro Drogerie Himbeeren Gefriergetrocknet, Weizenmehl Type 550, Kölln Haferflocken, Eigelb, Zucker, Rosinen, Lidl Labneh, Nomoo Erdnuss, Chiquita Banane, Bauckhof Mandelmehl, Kakaopulver (Ungesüßt), Eiweiß, Beste Ernte Junge Möhren, Tilsiter, Franken Korn Bio Pumpernickel, Alnatura Sojaflocken, Kölln Haferflocken, Schrozberger Skyr Natur, Erdbeeren. more...
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losing 10.8 lb a week
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