Kyle Conner's Journal, 06 August 2014

Push on hard with swim buddy, you're doing great already! New goal, bit thats no problem for you, you can handle it :)

210.0 lb Lost so far: 27.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1939 kcal

Fat: 60.74g | Prot: 99.07g | Carb: 239.07g.   Breakfast: Fettuccine Alfredo, Protein Juice Smoothie - Protein Zone, Pepperoni Pizza (Large). more...

3827 kcal

Activities & Exercise: Running - 9/mph - 17 minutes, Bicycling (fast) - 15/mph - 7 minutes, Exercise machine (moderate) - 9 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...