Weigh In record (no journal entry) for 11 May 2011
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213.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1231 kcal
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Fat: 51.90g | Prot: 104.76g | Carb: 83.34g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Sticksters Colby Jack Cheese Sticks, Spicy Hot V8 100% Vegetable Juice, Chicken Breast & Gravy. Dinner: Seasoned Broccoli, Baked Potato with Butter, Garden Salad, Salmon (Half Portion). more...
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2526 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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