conductor's Journal, 06 August 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 55.93g | Prot: 98.98g | Carb: 268.26g.   Breakfast: 100% Whole Wheat Pita Bread, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: America's Choice Instant Rice, Ketchup, Perdue Boneless Skinless Chicken Breast, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Tyson Foods Grilled & Ready Chicken Breast Strips, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Pepperidge Farm Goldfish Original Crackers. more...

2338 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...