Weigh In record (no journal entry) for 11 May 2011
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112.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1779 kcal
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Fat: 76.97g | Prot: 74.52g | Carb: 209.26g.
Breakfast: Raspberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande), Multi Grain Toaster Waffles. Lunch: Boiled Egg, Steamed or Boiled Shrimp. Dinner: Salami, french loaf, Apples, Steamed or Boiled Shrimp. Snacks/Other: Chocolate Chip Cookie, Double Milk Chocolate Bar, Snickers Bar (Fun Size), Chewy Bars - Oats & Chocolate. more...
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1716 kcal
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Activities & Exercise:
m - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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