Weigh In record (no journal entry) for 06 August 2014
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235.6 lb
Lost so far: 3.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1547 kcal
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Fat: 53.18g | Prot: 58.81g | Carb: 222.58g.
Breakfast: Domino Sugar Brownulated Light Brown Sugar, Peach, Oatmeal. Lunch: Cucumber (with Peel), Kohlrabi, Trader Joe's Flourless Chocolate Cake, Cooked Summer Squash (from Fresh), Millet (Cooked). Dinner: Carrots, Chicken Thigh (Skin Not Eaten), Old El Paso Mild Enchilada Sauce, Provolone Cheese, Corn Tortilla, Ken's Steak House Creamy Caesar Dressing, Lettuce. Snacks/Other: Vanilla Ice Creams, Great Value Sweetened Coconut Flakes, Unsweetened Frozen Strawberries, Bananas. more...
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3024 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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