joehill's Journal, 06 August 2014

282.0 lb Lost so far: 33.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 52.99g | Prot: 155.24g | Carb: 237.29g.   Breakfast: Healthy Choice Cafe Steamers Chicken Margherita. Lunch: Cooked Carrots, Broccoli Flower Clusters, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

4358 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...