Weigh In record (no journal entry) for 11 May 2011
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247.0 lb
Lost so far: 2.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1038 kcal
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Fat: 25.71g | Prot: 77.03g | Carb: 134.53g.
Breakfast: 1% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: Sourdough Nibblers, Strawberries, Fat Free Smoked Turkey Breast, 100% Whole Wheat Bread, Provolone Sliced Cheese. Dinner: salted butter, Tilapia (Fish). Snacks/Other: Light Thick & Creamy Cherry Cobbler Yogurt. more...
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losing 4.2 lb a week
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