Weigh In record (no journal entry) for 06 August 2014
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170.8 lb
Lost so far: 3.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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972 kcal
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Fat: 26.83g | Prot: 68.38g | Carb: 117.90g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Lupo's Chicken Spiedies. Snacks/Other: Nectarine, Banana. more...
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gaining 2.8 lb a week
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