Weigh In record (no journal entry) for 06 August 2014
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359.4 lb
Lost so far: 22.4 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1450 kcal
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Fat: 84.00g | Prot: 51.00g | Carb: 133.00g.
Lunch: Wal-mart Deli Chicken Salad, Nature's Own Hot Dog Bun. Dinner: Pepperidge Farm Texas Toast - Garlic, Schwan's Haddock Sticks. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts. more...
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losing 1.4 lb a week
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