Weigh In record (no journal entry) for 06 August 2014
|
173.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2014:
|
1837 kcal
|
Fat: 100.46g | Prot: 54.66g | Carb: 197.72g.
Breakfast: Now Foods MCT Oil, Kerrygold Kerrygold Pure Irish Butter Unsalted, Regular Coffee, z SFWY VEGETABLE FIBER SMTH ORG. Lunch: Simply Orange Simply Lemonade, Carl's Jr. Charbroiled Chicken Club Sandwich. Dinner: Simply Orange Simply Lemonade. Snacks/Other: Hershey's Cookies 'n' Creme Drops, Hansen's Kiwi Strawberry Natural Cane Soda, Oil Roasted Cashew Nuts, Kroger Aged Swiss Cheese Slices. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmperret's weight history
|