Weigh In record (no journal entry) for 11 May 2011
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2011:
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704 kcal
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Fat: 23.29g | Prot: 51.84g | Carb: 73.32g.
Breakfast: green tea, whole wheat bread. Lunch: reduced sodium turkey breast sara lee, mustard, provolone cheese, spinach, flatout flatbread. Dinner: Large Grade A Eggs (Hard Boiled). Snacks/Other: special k bar. more...
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2869 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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