Weigh In record (no journal entry) for 06 August 2014
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245.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1925 kcal
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Fat: 51.68g | Prot: 83.16g | Carb: 130.33g.
Dinner: Corn On The Cob with Butter, Cooked Flounder, Fresh'n Easy Garden Salad. Snacks/Other: On The Border Chips and Salsa, Peanut Butter and Jelly Sandwich, Jameson Irish Whiskey. more...
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gaining 0.7 lb a week
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