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Mully 22
Journal
11 May 11
Mully 22's Journal, 11 May 2011
Mully 22's Profile
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Weigh In record (no journal entry) for 11 May 2011
228.5 lb
Lost so far:
10.0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
1530 kcal
Fat: 77.89g | Prot: 177.51g | Carb: 23.86g.
Breakfast:
cheddar cheese.
Lunch:
paul newmans french dressing, mcdonalds salad.
Dinner:
green beans.
more...
3530 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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Mully 22's weight history
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