JoJoCheng's Journal, 01 June 2022

113.3 lb Lost so far: 63.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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693 kcal

Fat: 19.15g | Prot: 79.53g | Carb: 55.40g.   Lunch: 香菇, 酪梨, 番茄, 菠菜苗, 芹菜, 全聯 洋蔥, 甜椒. Dinner: 豬血, 煮熟的雞蛋白, 雞胸肉（不吃皮）. Snacks/Other: 紫番薯. more...

1263 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...