Weigh In record (no journal entry) for 14 July 2009
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225.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2009:
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2030 kcal
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Fat: 56.78g | Prot: 90.82g | Carb: 294.93g.
Breakfast: Chicken Nuggets (Great Value-Wal-Mart), Coffee (Mocha Flavor, Instant, with Sugar), Hazelnut Coffee Creamer. Lunch: Sweet Cherries, Turkey Breast Meat, Fancy 2% Milk Shredded Mexican Blend Cheese, Flour Tortillas Soft Taco Size. Dinner: Milk (2% Lowfat with Added Vitamin A), Organic Reduced Sugar Apricot Preserves, All Natural Creamy Peanut Butter, Hearty & Delicious 100% Whole Wheat Bread. Snacks/Other: Milk (Other Than Whole, 1% or Skim), Honey Nut Cheerios. more...
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2808 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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