Weigh In record (no journal entry) for 01 June 2022
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143.5 lb
Lost so far: 18.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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416 kcal
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Fat: 30.80g | Prot: 21.73g | Carb: 14.37g.
Breakfast: Black Tea, Pura Thickened Cream, Peanut Butter. Lunch: Milk, Coffee, Pura Thickened Cream, Bacon, Cooked Green Cabbage, Corned Beef (Lean Only Eaten). more...
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losing 15.4 lb a week
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ambyhills's weight history
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