Weigh In record (no journal entry) for 06 August 2014
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226.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1379 kcal
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Fat: 37.34g | Prot: 119.21g | Carb: 163.20g.
Breakfast: Apples, Oranges, Splenda No Calorie Sweetener, Coffee, Espresso Coffee, Egg. Dinner: Eggplant, Zucchini , Frank's Redhot Original Cayenne Pepper Sauce , Mushrooms , Red Onions, Chicken Breast, Minute Rice Whole Grain Brown Rice . Snacks/Other: Nxplode, Gold Standard Casein Protein. more...
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3630 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.2 lb a week
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