Weigh In record (no journal entry) for 31 May 2022
|
194.9 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2022:
|
1438 kcal
|
Fat: 29.79g | Prot: 169.74g | Carb: 122.27g.
Breakfast: Decathlon Whey Protein . Lunch: Fagiolini Verdi, OK Bio Gallette di Mais, Rio Mare Tonno al Naturale, Arista di Maiale, Riso Bianco. Dinner: Rio Mare Tonno al Naturale, OK Bio Gallette di Mais, Buon Pascolo Carne in Gelatina , Olio Extra Vergine di Oliva, Pomodori. more...
|
|
2593 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, leg extention - 10 minutes, glutei - 10 minutes, affondi - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, squat - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#fitmiky's weight history
|