Weigh In record (no journal entry) for 06 August 2014
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197.6 lb
Lost so far: 5.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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2089 kcal
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Fat: 60.78g | Prot: 103.86g | Carb: 276.88g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Kikkoman Teriyaki Sauce, Salmon, Brown Rice. Dinner: Culinary Circle Shredded Chicken, White Rice. Snacks/Other: Reese's Peanut Butter Cup Minis. more...
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gaining 1.4 lb a week
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