missylou1's Journal, 06 August 2014

192.8 lb Lost so far: 27.0 lb.    Still to go: 67.8 lb.    Diet followed 100%.

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763 kcal

Fat: 21.34g | Prot: 32.74g | Carb: 108.52g.   Breakfast: Coffee with Cream and Sugar. Lunch: McDonald's Sweet Tea (Large), KFC Mashed Potatoes and Gravy, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...

2339 kcal

Activities & Exercise: dance central - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...