Weigh In record (no journal entry) for 06 August 2014
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127.6 lb
Lost so far: 2.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1353 kcal
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Fat: 73.56g | Prot: 76.34g | Carb: 106.08g.
Breakfast: Kroger Whipped Topping. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Quarter Pound Beef Hamburger Patties, Kraft Light Mayo (Packet), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ketchup, Ore-Ida Tater Tots, Tartar Sauce, Kraft American Cheese Slice, Kroger Value Hamburger Buns. Snacks/Other: Planters Salted Peanuts (1 oz), Kellogg's Special K Cracker Chips - Sour Cream and Onion, Dairy Queen Ice Cream Cake. more...
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gaining 1.4 lb a week
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