Weigh In record (no journal entry) for 06 August 2014
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231.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1906 kcal
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Fat: 82.62g | Prot: 89.95g | Carb: 211.73g.
Breakfast: Water, General Mills Honey Nut Cheerios, Cheerios, 2% Fat Milk. Lunch: Water, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Meatless Pasta with Tomato Sauce, Caesar Salad with Romaine, Grilled Chicken, Yellow Cake (with Vanilla Frosting). Dinner: Kraft Mayo Real Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Broiled or Baked Pork Chop. Snacks/Other: Peach, Peach, Chobani Simply 100 Greek Yogurt. more...
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losing 0.1 lb a week
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