Weigh In record (no journal entry) for 11 May 2011
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165.8 lb
Lost so far: 25.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2279 kcal
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Fat: 180.99g | Prot: 133.88g | Carb: 22.67g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Ranch Salad Dressing, Sliced Pepperoni, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Splenda with Fiber, Heavy Cream. more...
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2364 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 15.4 lb a week
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