Weigh In record (no journal entry) for 30 May 2022
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207.5 lb
Lost so far: 10.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1116 kcal
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Fat: 28.92g | Prot: 39.20g | Carb: 190.92g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: Kraft Lite Zesty Italian Dressing, Mission Minis Avocado, Lettuce, Snow or Sugar Snap Peas . Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Lindt Excellence 85% Cocoa Dark Chocolate, Pineapple , Honeydew Melon, Cantaloupe Melons . more...
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gaining 0.9 lb a week
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