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13.7% grasa
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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2314 kcal
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Fat: 90.50g | Prot: 106.97g | Carb: 276.46g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Selecta Harina con Polvos de Hornear, Huevo Revuelto, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal. Lunch: Tivoni Hamburguesa Vegetal Champiñon y Cebolla Caramelizada, Brócoli Cocido (sin Grasa Añadida en la Cocina), Brotes de Alfalfa, Lechuga de Hoja Verde, Quinoa (Cocida), Talliani Aceite de Oliva Extra Virgen, Jumbo Apple Crumble Blossoms, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Natur Cereal Natural de Trigo (30g), Jumbo Avena Tradicional, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Millantu Mani sin Sal. more...
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losing 2.1 lb a week
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