Jstech's Journal, 06 August 2014

This has to be fixed

198.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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284 kcal

Fat: 11.60g | Prot: 15.18g | Carb: 29.41g.   Breakfast: Smart Balance Original Buttery Spread, Kraft 2% Milk American Cheese Singles, Egg White, Wegnans Wegmans Bread Organic Sourdough. more...

2628 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...