Weigh In record (no journal entry) for 06 August 2014
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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2044 kcal
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Fat: 74.97g | Prot: 155.64g | Carb: 189.72g.
Breakfast: Organic Valley Organic Whole Milk, cascade farm organic granola cereal, Red Onions, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Portabella Mushrooms , Tomatoes, Carlson The Very Finest Fish Oil. Lunch: Skinless Chicken Breast, Fresh Express Baby Spinach, Panera Bread French Baguette. Dinner: Grapes, Cooked Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Bananas . more...
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gaining 3.5 lb a week
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