Weigh In record (no journal entry) for 30 May 2022
|
351.0 lb
Lost so far: 17.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2022:
|
868 kcal
|
Fat: 45.72g | Prot: 49.57g | Carb: 64.74g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Tortilla Corn Chips. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|