Weigh In record (no journal entry) for 06 August 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1282 kcal
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Fat: 22.69g | Prot: 66.55g | Carb: 220.24g.
Breakfast: smart Ones Weight Watchers Smart Ones Pasta Primavera, Clementines, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Marketside Everything French Bread, Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Clementines, Farmland Foods 96% Fat Free Hickory Smoked Ham, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Pringles Original Potato Crisps, Otter Pops Original Ice Bars (1.5 oz), Smart Ones Classic Favorites Vegetable Fried Rice. more...
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2099 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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