Weigh In record (no journal entry) for 06 August 2014
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219.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2014:
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1163 kcal
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Fat: 29.91g | Prot: 48.13g | Carb: 189.80g.
Breakfast: Banana walnut oatmeal cookies, Bananas, Coffee with Skim Milk, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Fit & Active Light Butter Popcorn, Rickland Orchards Dark Chocolate Flavored Greek Yogurt Coated Granola Bar. Dinner: Great Value Skim Milk, Great Value 100% Whole Wheat Bread, Skippy Natural Super Chunk Peanut Butter, Specially Selected Premium Strawberry Fruit Spread. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate. more...
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2484 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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losing 12.6 lb a week
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