Weigh In record (no journal entry) for 31 May 2022
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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771 kcal
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Fat: 24.13g | Prot: 64.29g | Carb: 73.59g.
Breakfast: Hellmann's Maionese, Pão Integral. Lunch: Contra-filé, Quero Feijão Carioca , Banana Prata. Dinner: Subway Tomate, Purê de Abóbora, Carne de Frango Light, Nuggets de Frango, Arroz Branco (Cozido). Snacks/Other: Ovo. more...
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losing 9.3 lb a week
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elainehta19's weight history
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