Weigh In record (no journal entry) for 11 May 2011
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2402 kcal
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Fat: 94.79g | Prot: 151.32g | Carb: 184.59g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Lemon & Pepper Seasoned Tuna Medley, Veggie Tray. Dinner: Original Potato Chips, Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: Apples , Bourbon, Hard-Boiled Egg , blueberry oikos organic greek yogurt, Chocolate Milk (Lowfat), Protein Plus - Chocolate Peanut Butter. more...
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2614 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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