Weigh In record (no journal entry) for 31 May 2022
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484.4 lb
Lost so far: 54.6 lb.
Still to go: 234.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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2011 kcal
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Fat: 90.02g | Prot: 158.46g | Carb: 167.61g.
Breakfast: Optavia Zesty Lemon Crisp Bar. Lunch: Chick-fil-A Grilled Chicken Nuggets (6 Count), Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Cobb Salad w/ Grilled Filet. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Taco Al Carbon, Sour Cream. Snacks/Other: Optavia Puffed Sweet & Salty Snacks, Optavia Creamy Chocolate Shake, Optavia Frosted Cookie Dough Bar, Optavia Campfire S'mores Crisp Bar. more...
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losing 3.0 lb a week
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