Weigh In record (no journal entry) for 31 May 2022
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1658 kcal
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Fat: 63.79g | Prot: 72.46g | Carb: 199.58g.
Breakfast: Toasted Cinnamon Bread, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Great Value Chicken Parmesan Sliders. Dinner: Spinach, Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Starbucks Coffee Frappuccino, Coffee with Sugar, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Yoplait Oui French Style Yogurt - Strawberry, Coffee. more...
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gaining 1.4 lb a week
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