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dshdutoit
Journal
31 May 22
dshdutoit's Journal, 31 May 2022
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Weigh In record (no journal entry) for 31 May 2022
172.3 lb
Lost so far:
0 lb
.
Still to go:
15.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 May 2022:
135 kcal
Fat: 4.18g | Prot: 21.89g | Carb: 0.00g.
Breakfast:
Kitu super creamer sweet cream, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Isopure Zero Carb Creamy Vanilla, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kitu super creamer sweet cream.
more...
1215 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 51 minutes, Samsung Health - 22 hours and 9 minutes.
more...
gaining 2.6 lb a week
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