Weigh In record (no journal entry) for 11 May 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1882 kcal
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Fat: 77.37g | Prot: 110.29g | Carb: 199.56g.
Breakfast: Bananas, Carb Control Shake - Chocolate Fudge. Dinner: Broccoli, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Chocolate Sandwich Cookies, Hard Granola Bars, Wheat Crackers (with Peanut Butter Filling), Almonds, Trail Mix. more...
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2685 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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