buckmccalla's Journal, 06 August 2014

192.5 lb Lost so far: 57.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

2189 kcal

Fat: 135.96g | Prot: 74.49g | Carb: 175.27g.   Breakfast: Farmland Foods Hickory Smoked Bacon, Safeway Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg. Dinner: Blue & Roquefort Cheese Salad Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Marie Callender's Chicken Pot Pie. Snacks/Other: Jif Creamy Peanut Butter, Hershey's Milk Chocolate Bar. more...

2897 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...