Weigh In record (no journal entry) for 06 August 2014
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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2603 kcal
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Fat: 68.52g | Prot: 183.43g | Carb: 313.97g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Sweet Potato, Grilled Chicken Breast. Dinner: Clif Bar Builder's Max - Caramel Peanut, Great Value Organic Original Soymilk. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Banana, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops, starkist Tuna Creations Sweet and Spicy. more...
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gaining 9.8 lb a week
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