Weigh In record (no journal entry) for 31 May 2022
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138.0 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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939 kcal
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Fat: 17.47g | Prot: 84.64g | Carb: 109.02g.
Breakfast: Coffee with Milk, SPAR Balsamic Vinegar, Toasted Rye Bread , Lancewood Fat Free Smooth Cottage Cheese, Woolworths Liquid Egg Whites. Lunch: Woolworths Liquid Stock Concentrate Beef, Woolworths Lean Pork Mince, SPAR Balsamic Vinegar, Woolworths Roasting Vegetables. Dinner: USN Dietfuel Ultralean Bar Caramel Crunch. Snacks/Other: Woolworths Microwave Popcorn Salted, Papayas , Naartjie. more...
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losing 3.1 lb a week
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