Weigh In record (no journal entry) for 06 August 2014
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170.2 lb
Lost so far: 25.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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381 kcal
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Fat: 29.25g | Prot: 25.61g | Carb: 5.17g.
Breakfast: White Mushrooms (Stir-Fried), Wimpy Rasher of Back Bacon, Fried Egg. more...
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losing 7.9 lb a week
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