lmortal's Journal, 31 May 2022

Sunrise during morning walk.

223.8 lb Lost so far: 16.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 58.73g | Prot: 131.21g | Carb: 173.30g.   Breakfast: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Coffee with Milk. Lunch: Fiber One 70 Calories Brownie, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Ragu Old World Style Traditional Pasta Sauce, Ground Beef (Cooked), Macaroni. Snacks/Other: Atkins Endulge Peanut Butter Cups, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...

3481 kcal

Activities & Exercise: Sleep - 9 hours and 30 minutes, Resting - 11 hours and 19 minutes, Walking Outside - 3 hours and 11 minutes. more...