Weigh In record (no journal entry) for 30 May 2022
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231.3 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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799 kcal
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Fat: 32.37g | Prot: 26.18g | Carb: 35.43g.
Breakfast: Fried Egg . Lunch: YO! Sushi Chicken Katsu Curry with Rice. Snacks/Other: Herbal Tea, Apples , Americano Coffee. more...
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losing 0.5 lb a week
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tallguy1967's weight history
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