Weigh In record (no journal entry) for 31 May 2022
|
178.1 lb
Lost so far: 32.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2022:
|
651 kcal
|
Fat: 47.19g | Prot: 42.92g | Carb: 8.67g.
Lunch: Salt , Farm Fresh Hard Boiled Eggs. Dinner: Sea Salt, Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rockfish Steamed Asparagus, Logan's Roadhouse Chopped Sirloin. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|