Weigh In record (no journal entry) for 06 August 2014
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127.7 lb
Lost so far: 15.9 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1435 kcal
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Fat: 53.79g | Prot: 110.81g | Carb: 137.10g.
Breakfast: Scrambled Egg, Eat'n Park Home Fries. Lunch: Blueberries , Egg White, Grape Tomatoes, Sargento Reduced Fat Colby-Jack Cheese Sticks, Broccoli Flower Clusters , Ocean Spray Craisins Dried Cranberries, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Oscar Mayer Center Cut Bacon Original. Dinner: Dole Dark Sweet Cherries, Albertsons Hard Boiled Egg Whites, Chicken of the Sea To Go Cups Chunk Light Tuna, Grape Tomatoes. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.9 lb a week
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