Weigh In record (no journal entry) for 31 May 2022
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128.3 lb
Lost so far: 35.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1597 kcal
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Fat: 40.19g | Prot: 106.32g | Carb: 217.41g.
Breakfast: Organic Traditions White Mulberries, Курага, Mehadrin Dates, Kirkland Signature Pitted Prunes, Farm Boy Cheese, All Stars Bakery Dark Rye Bread. Lunch: Черешня, Огурец (с Кожурой), Помидоры Черри, Яйцо, Natural Selections Oven Roasted Turkey Breast, Fontaine Sante Hummus, Farm Boy White Bread. Dinner: Chosen Foods Avocado Oil Spray, Green Giant Peaches & Cream, Kirkland Signature Chunk Chicken Breast, Farm Boy White Bread, Чеснок, Jesse Tree Olives, Зеленый Перец, Огурец (с Кожурой), Редис, Помидоры Черри. more...
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losing 0.4 lb a week
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